21835 Sherman Way, Canoga Park CA 91303

(818) 340-YOGA (9642)

In The Mudra
Yoga & Dance Studio

Breathe - Relax - Be
From Therapeutic to Athletic.

 IN THE MUDRA YOGA & DANCE STUDIO

pronounced "moo-dra"

 Closed Thurs. July 3rd- Sun. July 6th

Whether you’re looking for yoga, weight loss, exercise, fitness, meditation or belly dance, Suzanne Strachan’s “In the Mudra Yoga and Dance” is the place. We are located in Canoga Park, 1 block east of Topanga on Sherman Way, just 2 doors west of "Follow Your Heart" health food store and vegetarian restaurant, on Sherman Way’s famous antique row.  The owner Suzanne Strachan has created a yoga and dance class experience unlike any other. Suzanne has been teaching yoga for over 20 years and she has become well known for personalized attention, custom yoga programs and RESULTS. Students flock to Suzanne to learn how to lose weight with yoga, turn back the clock and stay young. Yoga has become the fasting growing mind-body exercise sensation America has ever seen. Yoga is an ideal choice for anyone looking for relaxation, mental focus, fitness, stamina, weight loss and overall strength and tone. As a fitness activity and exercise, yoga is unparalleled. Yoga is an excellent way to develop core strength, flexibility and help prevent injury during workouts. Back problems are often alleviated under the guidance of an experienced Yoga Teacher. This ancient discipline helps you to have a joyful outlook on life and relieves stress and promotes inner peace. The breathing exercises, meditation and yoga asana postures help focus the mind and body as one. At “In the Mudra Yoga and Dance”, we incorporate the creative movement of yoga with the power of yogic breath work and the deep stillness of meditation. Yogic breath work is known as Pranayama. When Yoga is taught by an experienced teacher, like Suzanne Strachan, the movement follows the breath as each asana (yogic position) unfolds. Your breath will become powerful like the wind...your internal wind, or power. Your breath shapes your thoughts. A relaxed breath produces a calm centered mind and sense of well being. The breath then naturally prepares the mind for yogic meditation (a state of deep relaxation, much deeper than sleep.) Creative wisdom and serenity await anyone who practices yogic meditation regularly. At "In the Mudra Yoga and Dance" you can learn the meditative skills to give birth to your creative mind. Yogic meditation bridges the gap between the creative stillness deep within all of us and the manifestation of genius only some achieve. To unlock your hidden potential and give birth to your creative mind, come and join us for class and learn the art of yoga.

    In addition to yoga, "In the Mudra Yoga and Dance" offers Belly Dance classes. Other dance classes to follow. Belly dance is the hottest dance exercise sensation in the world right now. Belly dance classes are a fantastic work out for the abdominals, hips, butt and the entire body. Belly Dance promotes mind-body coordination and creates synchronicity between the right and left hemispheres of the brain. This makes Belly Dance an excellent way to focus the mind and body and achieve excellence in any physical or mental endeavor. Belly Dance is the ancient art of seduction, weaved into a dance. As the music and the dancers hips blend together, enchantment takes over and the audience falls under her spell. Seduction has never been so much fun. Belly dancing is a powerful way to bring magic to romance, feel good, lose weight and enjoy exercising more than you ever have. Belly dance and experimental Middle Eastern dance performance has been taking off all over the country. Come try one of our classes and see what the fun is all about.

    In the Mudra Yoga and Dance serves the Los Angeles and Southern Ventura County areas of the West San Fernando Valley, Canoga Park, West Hills, Woodland Hills, Warner Center, Calabasas, Topanga, Chatsworth, Winnetka, Northridge, Porter Ranch, Bell Canyon, Hidden Hills, Box Canyon, Tarzana, Encino, Sherman Oaks, Granada Hills, Reseda, Van Nuys, Mission Hills, Agoura, West Lake, Simi Valley, Sepulveda, and Lake Balboa.

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